Featured Fitness Program - PiYo

 

What is PiYo™? 

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.

You’ll carve every inch of your body without jumps, without weights, and without straining your joints.

And rest assured, there’s no complex choreography to learn.

Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined!

You get your strength, your cardio, and your flexibility training all in one program.

Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!

The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined

For the beginner there’s no complicated choreography to learn. And, you can follow the modified moves as you build your strength and stamina.

 PiYo’s high-intensity compound exercises engage multiple muscles at once, while keeping you in constant motion so your heart rate remains in the optimal range to burn calories throughout the workout

 

What you get

Base Kit
8 workouts plus 1 bonus workout on 3 DVDs	Low-impact, high-intensity body-weight workouts get you the results of extreme programs, without the jumps, weights, or strain on your joints.
PiYo Quick Start Guide	Everything you need to know to get started. Includes valuable insider tips to get your best results possible.
PiYo Workout Calendar	Workouts arranged to make sure you progress each week as you build up your strength, flexibility, and stamina. Turn the calendar over to find the 60-day workout schedule for the PiYo Strength kit.
Get Lean Eating Plan	A simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds.
Tape Measure	Track your progress as you melt the fat away faster than you ever imagined.
PIYO STRENGTH DVD PACKAGE
Includes two additional accelerated workouts, yoga mat,plus Beachbody Strength Slides with Booties The accelerated Strength Workouts and Training	Tools will help increase the intensity The  results,  and the fun! You’ll get Pilates lean and yoga strong even faster— and have a blast doing it

Want more information? Fill out the contact form, and we will contact you.

Featured Fitness Program - Turbo Fire

 

What is TurboFire®?

TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like Turbo Jam® and ChaLEAN Extreme®) is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.

 How does it work?

Exercising at your max in short (less than 1 minute) intervals improves aerobic and

anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to  replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch  calories for up to 24 hours after you’ve finished class.

What makes TurboFire unique?

TurboFire is a high-intensity workout set to the hottest music that pushes you beyond your limits every time. More intense but less “dancy” than Turbo Jam, it can be used as a graduate program for Turbo lovers. Other extreme programs, like ChaLEAN Extreme and P90X®, focus on building muscle and burning fat through weight training. TurboFire, along with its HIIT training, helps you achieve your maximum transformation faster than any other cardio program. And unlike INSANITY®, the TurboFire program can be repeated indefinitely.

What's inside the box

•  12 classes on 5 DVDs (approx. 30 minutes a day)
• Gets you fit and lean with Turbo-charged classes that burn up to 9x more calories and fat.
•  Quick Start Guide
•  Learn how to ignite your TurboFire program—fast.
•  Fire Starter Class
•  Chalene breaks down each TurboFire move. This helps beginners start off on the right foot and fanatics  perfect their form.
•  Fuel the Fire Nutrition Guide
•  Gives you tips, healthy snack ideas, and easy-to-prep recipes to help maintain high energy levels while you train and slim down.
•  TurboFire Class Schedule
•  Takes the guesswork out of when or how long you should be working out to help you get the best results.
•  

FREE when you  order TurboFire through this site:

• Ab Igniter – This seriously intense 10-minute workout is filled with advanced options that isolate your core muscles to help build a strong six-pack.
• Greatest HIITs – A 20-minute compilation of all the best TurboFire HIIT drills that challenge you to scorch maximum calories.

Watch the video!!

Are you ready for the burn?