Friday, June 27, 2014

Featured Fitness Program - PiYo

PiYo

 

What is PiYo™? 

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.

You’ll carve every inch of your body without jumps, without weights, and without straining your joints.

And rest assured, there’s no complex choreography to learn.

Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined!

You get your strength, your cardio, and your flexibility training all in one program.

Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!

The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined



For the beginner there’s no complicated choreography to learn. And, you can follow the modified moves as you build your strength and stamina.

Piyo Kit
 PiYo’s high-intensity compound exercises engage multiple muscles at once, while keeping you in constant motion so your heart rate remains in the optimal range to burn calories throughout the workout


 

What you get

Base Kit

8 workouts plus 1 bonus
workout on 3 DVDs
Low-impact, high-intensity body-weight workouts get you the results of extreme programs, without the jumps, weights, or strain on your joints.
PiYo Quick Start GuideEverything you need to know to get started. Includes valuable insider tips to get your best results possible.
PiYo Workout CalendarWorkouts arranged to make sure you progress each week as you build up your strength, flexibility, and stamina. Turn the calendar over to find the 60-day workout schedule for the PiYo Strength kit.
Get Lean Eating PlanA simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds.
Tape MeasureTrack your progress as you melt the fat away faster than you ever imagined.

PIYO STRENGTH DVD PACKAGE

Includes two additional accelerated workouts, yoga mat,plus Beachbody Strength Slides with Booties The accelerated Strength Workouts and Training
   Tools will help increase the intensity
The  results,  and the fun!
You’ll get Pilates lean and yoga strong even faster—
and have a blast doing it

Want more information? Fill out the contact form, and we will contact you.